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ankle sprain

Di Fabio Perissinotto - MFT, Chin., Ost.

It 's a major trauma but strongly underestimated.

Who wants to go back and practice dance tends to move quickly to pay more attention, but does not always know what to do.

The risk of recurrence becomes so high, also an ankle problem in time may give rise to pain in other parts of the body by virtue of the fact that the body is a "system" of muscles and tissues chained together at a distance.

If distortion is good to implement the protocol PRICE:

- P = as a protective bandage immediately;

- R = rest, do not walk immediately on the distortion;

- I = ice, or ice. To be applied immediately and repeatedly for 15 min. in the first 24 hours;

- C = compression bandage to the part of the drainage of fluids while the leg is raised ->;

- E = elevation, or keep the leg up.

In the meantime go to the emergency room to be sure, x-ray, there are no fractures, but are very rare. Someone even plastered, but the modern protocols avoid the complete immobilization: an appropriate bandage better containment.

At a distance of 36-48 hours, if you know of a capable therapist, I recommend you take a deep drainage . E 'rather painful, but avoids fibrotizzazioni tissue and healing is accelerated beyond belief. Actually it is a practice that few therapists are able to perform, but in sports in the United States is used and it works. If the pain

the total grants made exhaust (with crutches) for up to 2 days, then switch to the semi-load (crutch that eases but with partial support of the foot).

Meanwhile wraps made with green clay , most effective in deflating the ankle.

As soon as the ankle tends to deflate consult an osteopath able to balance the joint games of the foot, fibula, leg and pelvis. This phase is essential, if in fact there are still imbalances and joint blocks you're going to relapse or non-functional adattementi according to the previously mentioned principle of the "system" and "Muscle-fascial chains.

continues with the physiotherapy functional rehabilitation, proprioception and strengthening.

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