I Have Reddish Mucus Instead Of A Period

July 20, 1969: Man lands on the moon

After several months, we also do more than a year, which I do not write, I could not fail to participate in the commemoration of the 40th anniversary of the landing on the moon.
I heard last night the case for a piece of commentary of the time and although I was not born yet and has been a long time, it was exciting. Who knows at the time ..

The work requires me to return to my duties after the lunch break, in return I hope to write more extensively on the subject.

whatever ... a small step for man, one giant leap for mankind ...

PS. Given the time that has passed since I last wrote, I'm thinking also to a renewal of the layout of the blog and one shown now is only temporary.

How Do I Delete My Direct Tv Recordings History?

Mézières

DANCE AND Amenorrhea

Di Fabio Perissinotto

physiotherapist specializing in manual therapy and osteopathic method Mézières Certag graduated from the Paris, Doctor of Sciences.

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Sometimes we forget that the dancer is an athlete ... , in addition to high level.

In women practicing disciplines that require a low body weight, such as dance, artistic and rhythmic gymnastics, figure skating, there may be a syndrome that takes the name of the woman athlete triad .

dall'ACSM Reported in 1992 (American College of Sports Medicine), this syndrome is characterized by three factors:

• eating disorders, amenorrhea
• ;
• osteoporosis.

The athletes most affected are usually teenagers or young adults, however, that have some characteristic traits :

• highly competitive;
• perfectionist;
• overly self-critical;
• in compulsive behavior;
• sometimes depressed.

How many dancers will recognize this picture? certainly different ...

A history of secondary amenorrhea is always to suspect the presence of the triad. The cessation of menstruation nullifies the protective effect of estrogen on bone density by promoting the loss of calcium and susceptibility to stress fractures .

The ACSM recommends planning remedial action within the first three months of amenorrhea:

• reduction of training up to 20%;
• increase in daily calorie intake and regularization of meals;
• consequent increase in body weight by 2-3%;
• daily intake of calcium equal to 1500 mg.

dancers I've seen come out of periods of stress, depression, decreased performance and injury ... just by training less (not more!) And eating a little.

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Deck Shoes Dogs On Ice

DANCE DANCE DANCE AND SCOLIOSIS

DANCE AND SCOLIOSIS

what to do?

Fabio Perissinotto

(physiotherapist, doctor of Sciences, Osteopathic Manual Therapy Specialties in Mézières Method and graduated from the Paris Cerdag

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Scoliosis scares many parents, but often it is an undue alarm related to poor knowledge of the problem. then try to frame this issue and make concrete suggestions.
Vista front the spine should appear almost straight. When there is a lateral deviation greater than 10 degrees was in the presence of scoliosis.
The clinical signs are obvious: higher shoulder and shoulder blade on one side than the other, asymmetric basin, space between the arm and upper body (triangle size) mixed. In fact
scoliosis has three-dimensional nature as the turning front is automatically accompanied by the rotation of the vertebrae on their longitudinal axis: scoliosis means "twisted." If scoliosis occurs in the chest, the lateral inclination is accompanied by a rotation of the vertebrae but also the costs related to these (rib cage) that is highlighted with present a hump on one side of the chest, which is called the hump. And 'the hump component of scoliosis aesthetically less pleasing.

It should not be confused with scoliosis scoliotic attitude. scoliotic attitude is characterized by a postural imbalance and / or an asymmetry true (they are rare) or the appearance of the lower limbs, because it tends to disappear when the body is not loaded, or when lying down. Also
scoliotic attitude is never present the hump. Often the diagnosis of scoliosis is given too superficial. The observation of the parameters just cited clarify any doubts.
Be advised that in the young growth is normal in the presence of differences in leg length (dysmetria), which can then be at the end of the period of growth itself. In many cases, the asymmetry is not real but due to problems of joint function (micromobilità) and restrictions related to the physiology of the muscle chains. In these cases, after the doctor's ok, an intervention aimed osteopathic accompanied by postural balance type Mézières is highly effective.

instead Scoliosis is a disease (SD learning), characterized as a deviation from that lateral and dorsal vertebral rotation at the level that manifests itself through the hump. The dance teacher can make an early diagnosis by bending forward the bust of the young dancer with his legs stretched out to see signs of the presence of the two indicators.

The aura of mystery often associated with scoliosis is primarily due to the fact that it is a disease idiopathic or of unknown origin. It is thought that genetic factors are involved, are not insignificant cause of a psychosomatic nature, whilst in the field of osteopathic emphasis is placed on the trauma suffered by the baby during birth that can alter the structure of the skull and consequently that of the column spine that has continuity with it. Regardless of what in recent years have made great strides in the prevention and treatment in the past.

Scoliosis affects mainly girls debuting around 8-9 years and develops in adolescence, or when the body is growing rapidly in musculoskeletal and psychological (personality).

Definitive diagnosis is made through X-ray standing with antero-posterior and lateral. Radiography is also important because it allows the assessment of bone age of the basin regardless of age details of the party, known by Risser test. If you are in Risser 3, the bones have finished growing and scoliosis does not evolve anymore.

Predicting the evolutionary of scoliosis is not easy. Some prognostic factors on a statistical basis are:

- Age of onset of scoliosis: early onset if you tend to develop more;

- type curve: the lobar scoliosis are more evolutionary even if those chest, accompanied by the hump, they are less aesthetically pleasing;

- degree of angular deviation: greater the deviation, the more likely the initial evolutionary.

MUST DO TO STOP DANCING?

According to the medical opinion expressed in the context of the Dance Medicine Conference held in Rome in December 2005:

If scoliosis is 20-25 degrees below it is treated through corrective exercises and regular checkups to monitor the operation. In this case it makes no sense to stop dancing and you can also attend professional courses with the necessary precautions.

If scoliosis is between 25 and 45 degrees is necessary to use a regular medical corset associated with corrective exercises. Again 2-3 episodes of dance as a hobby not a contraindication, rather they are a help as it is shown that the dancers develop a better control of proprioceptive back and pelvis, a key element in iterating rehabilitation of scoliosis.
addition, the use of the bust is definitely a little boy in psychological trauma and the frequency of a dance class can help a lot not to make them feel "different" and overcome this difficult moment.

If scoliosis exceeding 45 degrees the situation is complicated and we resort to surgery, although fortunately these cases are ultimately less and less frequent.

In the first two cases the technique Mézières with his action at 360 degrees for muscles and joints and respiration (vital the problems of scoliosis) arises as a means of choice and extremely effective. It appears increasingly clear that in case of scoliosis should not focus only on the area where you have the issue, but the organism as a whole, on the relationships that develop between the different tissues and body awareness.

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Mobile Word For Windows Mobile 6

, PSYCHE AND ACCIDENT

DANCING IN THE ACCIDENT

Causes and psychological consequences

Anastasia's Sardo (see references below)

(Originally published in Experience magazine of IDA - International Dance Association)

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For several years now, psychology has been expanding its scope, with its interventions in the various sports, to reach a better understanding of specific problems. The studies in sport psychology have found application in the succeeding dance so to give wider support to athletes and dancers, to difficulties - not only physical and medical - but also

psychological. A precious help to ensure that those benefits
dancer athlete in need often do not have awareness, to give a firm footing in those
psychological components of the conscious and the unconscious as the emotions, the
attentional capacity, depression, ' anxiety and all those elements which, if unchecked, can be a dancer for the cause of business interruption, failure in career, failure or illness. In this world full of contradictions, therefore, must be rebuilt a balance between physical and mind.
One of the major problems is by the student or professional dancer since the accident. For a dancer, in fact, obtain an accident being one of the most serious because it involves a departure from the asset and the possible disruption of its
career, with the inevitable risks associated with the possibility of being replaced, not
to achieve a full recovery quickly.
According to research published in the British Medical Journal, eight out of ten dancers suffer -
each year - an accident that forces them to suspend their activities.
Very often, for fear of being replaced, return to their work without having recovered
best compromise full recovery.
Until now, the accident was treated as a result of physical trauma, accidents have been attributed to factors "outside" (eg physical inadequate, insufficient equipment, etc..), To be treated, therefore, only one point medical grounds.
Recent studies, however, have shown that the mental element or "internal" may affect and be - at times - because of the accident itself. Many of these are based on the theory of stress and try to evaluate the relationship between stress and incident
then identifying interventions that can reduce risk. In the psychological perspective of the accident, Lucinda Sharp says that there are three important aspects that those who practice the dance must know whether students, teachers or professional dancers: 1
. the psychosocial factors that may predispose the dancer to the accident;
2. different psychological reactions that each dancer has before the accident;
3. issues that may arise following a hospitalization for an injury.
The probability of accidents tend to increase with increasing level of stress in life daily (eg change of residence, family problems, the end of a romantic relationship) or the level of stress caused by the environment in the dance (
bad relationships with teachers, choreographers, colleagues, or show concern for exams), as this can result phenomena of stiffness and muscle tension, thus reducing the motor coordination and flexibility, but also the llivello
of attention and concentration. Many scholars, therefore, have all attributed to the increased responsibilities of the accident, pointing out also how life events affect the risk of injury. If the stressful life events can negatively influence
the performance of the dancer with a reduction in attention and concentration, resulting in an increased risk of injury, however, the support of friends and family - even in stressful situations - always has positive psychological effects
and helps the individual to overcome the event negative. The successful competition leads to stay focused on your goal and gives rise to a positive stress, called eustress, unlike the stress of competition linked to fear, poor concentration or view the event as threatening, said distress, which increases the risk of accidents.
Another important consideration is related to different physiological responses of the dancer: he facing unexpected events with the ability and consideration of the situation, deal with stress in a positive way,
is less subject to risk of injury, and conversely, those who demonstrate less ability to control stress develop a high competitive trait anxiety and coupled with a high risk of injury. Although there is a personality type, have been approved in more risk of injury
those dancers who are: individuals who are highly competitive and anxious personality. The individual reactions can vary depending on the severity of the accident
and lead to loss of self-esteem in dancers from all
considered strong and capable. For these dancers the forced break due to injury, but even more impossible to maintain the level of their professional identity can cause anxiety, confusion, depression, leading to a return to business until you have completed the full rehabilitation and thus jeopardize the his full recovery.
To facilitate and improve the recovery of the injured in the psychological rehabilitation therapy, scientists have also focused on the psychological factors that may help identify the best mental strategies. The injured dancer should learn to:
a. accept the condition of injured, as the denial of this can cause more damage and problems;
b. decrease the level of stress related to clinical treatment;
c. look at family and friends support;
d. maintain an emotional balance, thinking skills and abilities to their rehabilitation in the recovery, focusing attention on this and not the past;
e. accept rehabilitation recovery time without the use of forcing with unrealistic projects that have adverse effects;
f. think future activity, overcoming the frustration of inaction;
g. search for the best chance of recovery, living a positive their efforts;
h. where the total recovery is not possible, change their standard of life thinking about what you can do and not what you can do: regret the past can lead to depression.
The dancer must have the capability, by maintaining his balance and his emotional control, to confront and overcome with courage all adverse circumstances and despite the complexity of his being an artist, athlete, man must discover
the whole person, working with lucidity, the will and knowledge and above all self-acceptance.

ANASTASIA SARDO
graduated from the National Academy of Dance (AND)
in Rome and graduated in Philosophy at the University of Siena with a thesis on
"Psychology of the Dancer" . Professor of Psychology
applied to dance "for the graduate course in Psychology of Sport University
University of Siena and the AND for the Biennium
Specialist - Institute of High Culture.

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bunion

Fabio Perissinotto MFT, Chin., Ost.

The causes of hallux valgus are not clear. Reasoning seems to contribute to the order of generation which mainly affects the female population.

This problem, if addressed in the early stages or not advanced, it can be controlled to avoid future surgeries.

The solution consists of postural exercises and education to the problem.
will try to explain better: while the hallux valgus is set up for the other muscles that control your toes should not be seen separately from those of the leg and even the hips, they are in fact part of a series of "muscle chains" which run along the legs to the head and that may encourage the valgus when unbalanced. In addition the use
heels and tight shoes is added to make the situation worse. Personally I used
gymnastics Mézières obtaining clear results in the control of the hallux valgus and remission of pain and inflammation locally.

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ankle sprain

Di Fabio Perissinotto - MFT, Chin., Ost.

It 's a major trauma but strongly underestimated.

Who wants to go back and practice dance tends to move quickly to pay more attention, but does not always know what to do.

The risk of recurrence becomes so high, also an ankle problem in time may give rise to pain in other parts of the body by virtue of the fact that the body is a "system" of muscles and tissues chained together at a distance.

If distortion is good to implement the protocol PRICE:

- P = as a protective bandage immediately;

- R = rest, do not walk immediately on the distortion;

- I = ice, or ice. To be applied immediately and repeatedly for 15 min. in the first 24 hours;

- C = compression bandage to the part of the drainage of fluids while the leg is raised ->;

- E = elevation, or keep the leg up.

In the meantime go to the emergency room to be sure, x-ray, there are no fractures, but are very rare. Someone even plastered, but the modern protocols avoid the complete immobilization: an appropriate bandage better containment.

At a distance of 36-48 hours, if you know of a capable therapist, I recommend you take a deep drainage . E 'rather painful, but avoids fibrotizzazioni tissue and healing is accelerated beyond belief. Actually it is a practice that few therapists are able to perform, but in sports in the United States is used and it works. If the pain

the total grants made exhaust (with crutches) for up to 2 days, then switch to the semi-load (crutch that eases but with partial support of the foot).

Meanwhile wraps made with green clay , most effective in deflating the ankle.

As soon as the ankle tends to deflate consult an osteopath able to balance the joint games of the foot, fibula, leg and pelvis. This phase is essential, if in fact there are still imbalances and joint blocks you're going to relapse or non-functional adattementi according to the previously mentioned principle of the "system" and "Muscle-fascial chains.

continues with the physiotherapy functional rehabilitation, proprioception and strengthening.

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